How could I fall asleep?

Try use of good . Sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent.

Related Questions

Can you tell me how I could fall asleep earlier tonight?

Sleep. Can try warm milk, along w light reading or warm bath.Valerian (Valeriana officinalis), California poppy (Eschscholzia californica), Wild lettuce (Lactuca virosa), Lemon Balm ((Melissa officinalis)), passion flower (Passiflora incarnata), Chamomile (Anthemis nobilis), Hops (Humulus lupulus), Lavender (Lavandula officinalis), St. John's Wort (Hypericum perforatum) & are herbs which can aid. Read more...

Can you tell me how I could fall asleep when there's noise?

Sleep Hygeine. I would recommend moving to an area with less disturbance or trying to place noise cancelling ear buds. Read more...