2 doctors weighed in:

Is walking fast 20-30min per day a good workout plan?

2 doctors weighed in
Dr. Romanth Waghmarae
Pain Management
1 doctor agrees

In brief: Walking

Yes it is as long as you have a 5min cool down after the fast walk.

In brief: Walking

Yes it is as long as you have a 5min cool down after the fast walk.
Dr. Romanth Waghmarae
Dr. Romanth Waghmarae
Thank
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