5 doctors weighed in:

Stress and anxiety is affecting my school work! please help?

5 doctors weighed in
Dr. Arthur Ciaramicoli
Clinical Psychology
2 doctors agree

In brief: Work Stress

Ask your doctor for a referral to a mental health specialist who could help you develop techniques to cope more effectively.
Also aerobic exercise, proper sleep and diet put you in a position to cope more effectively. Best.

In brief: Work Stress

Ask your doctor for a referral to a mental health specialist who could help you develop techniques to cope more effectively.
Also aerobic exercise, proper sleep and diet put you in a position to cope more effectively. Best.
Dr. Arthur Ciaramicoli
Dr. Arthur Ciaramicoli
Thank
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Lets take a look at

Some basic things you can do to handle stress.
Ways to address stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breath.

In brief: Lets take a look at

Some basic things you can do to handle stress.
Ways to address stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breath.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
exercises or Progressive muscle relaxation.
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