1 doctor weighed in:

So pent up with stress, I work late and then can't fall asleep. Please help me.?

1 doctor weighed in
Dr. Gregory Hines
Family Medicine

In brief: Routine

You need to keep to a regular schedule.
Waking and going to bed at the same time every day will condition your brain to expect sleep at that time. It is also important to keep to that schedule every day, so that you do not break the cycle on weekends.

In brief: Routine

You need to keep to a regular schedule.
Waking and going to bed at the same time every day will condition your brain to expect sleep at that time. It is also important to keep to that schedule every day, so that you do not break the cycle on weekends.
Dr. Gregory Hines
Dr. Gregory Hines
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