4 doctors weighed in:

How to stop anxiety! I feel like I need to head to the kitchen cabinet all the time?

4 doctors weighed in
Dr. Douglas Bey
Psychiatry
3 doctors agree

In brief: Therapy

Meds short term but figuring out sources helps long term ie nearly all adult children of alcoholics are anxious as adults because they grew up in a war zone.

In brief: Therapy

Meds short term but figuring out sources helps long term ie nearly all adult children of alcoholics are anxious as adults because they grew up in a war zone.
Dr. Douglas Bey
Dr. Douglas Bey
Thank
Dr. James Eyerman
Psychiatry
1 doctor agrees

In brief: Overactive amygdalas

Try parasympathetic training: emdr, tm, mindfulness, yoga, tai chi, healing breath technique, holotropic breathwork.
Your amygdala may be constitutionally more sensitive or danger signals or may have been stressed by life experiences or both. Autonomic stability can be acheived by meditation etc.

In brief: Overactive amygdalas

Try parasympathetic training: emdr, tm, mindfulness, yoga, tai chi, healing breath technique, holotropic breathwork.
Your amygdala may be constitutionally more sensitive or danger signals or may have been stressed by life experiences or both. Autonomic stability can be acheived by meditation etc.
Dr. James Eyerman
Dr. James Eyerman
Thank
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