2 doctors weighed in:

Want to start my strict regimen today. What do I do for food?

2 doctors weighed in
Dr. Marci Dietrich
Bariatrics
1 doctor agrees

In brief: No strict regimen

Please, don't start a strict reigimen.
Doesn't work, never will --unless you are on a desert island with lmited food supply. Instead, change your daily routine. Change your times of eating, eating sm meals frequently works for some patients; but does not work for others. Some weight challenged patients feel better with two mini meals and one main(reg) meal a day. Changing your lifestyle is key.

In brief: No strict regimen

Please, don't start a strict reigimen.
Doesn't work, never will --unless you are on a desert island with lmited food supply. Instead, change your daily routine. Change your times of eating, eating sm meals frequently works for some patients; but does not work for others. Some weight challenged patients feel better with two mini meals and one main(reg) meal a day. Changing your lifestyle is key.
Dr. Marci Dietrich
Dr. Marci Dietrich
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