What is the best way to fix anxiety and panic attacks? I have had them for 8 months now. Was fine before. Worse before my period.
Therapy and medicine. You should consider seeing a therapist or psychiatrist to address your symptoms. You may benefit from a psychological evaluation. There may be a role for medicines to help. There is help and there is a way to get better!
Meds + therapy. You should see a dr. For an evaluation. Ssri meds such as zoloft, Paxil (paroxetine) ; Celexa starting at low doses on a daily basis along w/ a temporary supply of bzd meds such as Ativan or xanax for acute attacks may help. Cognitive-behavioral therapy can help. Try meditation, yoga, tai chi ; other relaxation techniques in between panic attacks to help your system learn to relax.