2 doctors weighed in:

What foods are filling but low in calories, and will help me lose weight?

2 doctors weighed in
Dr. Shabbir Hossain
Internal Medicine
1 doctor agrees

In brief: Lean proteins

One option is lean proteins like grilled chicken and turkey, fish too.
1 gram of protein has 4 calories, whereas 1 gram of fat has 8 or 9 calories. Protein slows down your gastric emptying, thereby making you feel fuller longer.

In brief: Lean proteins

One option is lean proteins like grilled chicken and turkey, fish too.
1 gram of protein has 4 calories, whereas 1 gram of fat has 8 or 9 calories. Protein slows down your gastric emptying, thereby making you feel fuller longer.
Dr. Shabbir Hossain
Dr. Shabbir Hossain
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