3 doctors weighed in:

What are some good natural appetite suppressants?

3 doctors weighed in
Dr. Joseph Kuhn
Bariatrics
1 doctor agrees

In brief: Apples and More

Natural appetite suppressants: 1.
Apples (fiber and pectin) 2. Vegetables (green leafy best). 3. Almonds. 4. Spices (hot sauce, ginger, cinnamon) 5. Omega 3 fatty acids found in lean seafood reduces leptin. 6 probiotics can help also. Also avoid foods that stimulate hunger: carbs and sugars! simple, right.

In brief: Apples and More

Natural appetite suppressants: 1.
Apples (fiber and pectin) 2. Vegetables (green leafy best). 3. Almonds. 4. Spices (hot sauce, ginger, cinnamon) 5. Omega 3 fatty acids found in lean seafood reduces leptin. 6 probiotics can help also. Also avoid foods that stimulate hunger: carbs and sugars! simple, right.
Dr. Joseph Kuhn
Dr. Joseph Kuhn
Thank
Dr. Stuart Wasser
Addiction Medicine

In brief: No suppressants but

Eat foods that are slow to digest (not processed), eat salads, drink lots of water, avoid diet soda.

In brief: No suppressants but

Eat foods that are slow to digest (not processed), eat salads, drink lots of water, avoid diet soda.
Dr. Stuart Wasser
Dr. Stuart Wasser
Thank
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