3 doctors weighed in:
Post pregnancy work outs. What should or should not a woman do when her connective tissues are still soft?
3 doctors weighed in

Dr. Derrick Lonsdale
Preventive Medicine
1 doctor agrees
In brief: Wait
Exercise is for the biochemically fit.
You have gone through a stressful phenomenon. Take it easy until you feel fit again.

In brief: Wait
Exercise is for the biochemically fit.
You have gone through a stressful phenomenon. Take it easy until you feel fit again.
Dr. Derrick Lonsdale
Dr. Derrick Lonsdale
Thank
Dr. Stephen Pappachen
Obstetrics & Gynecology
In brief: Ease into it
Start with low impact activity (e.
g. Brisk walking, limited cardiac work out, etc...) for the first 2-4 weeks following delivery. Generally speaking, by about six weeks post-partum, you should be good to go.

In brief: Ease into it
Start with low impact activity (e.
g. Brisk walking, limited cardiac work out, etc...) for the first 2-4 weeks following delivery. Generally speaking, by about six weeks post-partum, you should be good to go.
Dr. Stephen Pappachen
Dr. Stephen Pappachen
Thank
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