4 doctors weighed in:

I am 29year old .I have high chestrol and lack of vitamin d and vitamin b12.I I am on vitamin injection .I want loose a weight please help me .How i can?

4 doctors weighed in
Dr. Robert Kwok
Pediatrics
2 doctors agree

In brief: Eat fewer calories

Helpful weight loss diets include natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.

In brief: Eat fewer calories

Helpful weight loss diets include natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
1 comment
Dr. Pamela Pappas
I agree with your general suggestions here, but why specifically iceberg lettuce? There are many kinds which are darker green, and much more nutritious. :-)
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