Moderation. Everything in moderation: generally, lower is better but too low can be dangerous and cause its own problems. Ideal is 110/70 or close thereto.
Is having low blood pressure at 19 bad? I get extremely light headed & dizzy. When I feel like it's lower I feel sicker. I eat good and drink fluids.
Yes. You have symptoms associated with the low blood pressure. Good to hear you are drinking plenty of water and eating a balanced diet. I would see your MD for an orthostatic blood pressure test and if it's positive consider seeing a Cardiologist for a tilt table test. Sometimes people with low blood pressure with symptoms may require medication to stabilize it. Read more...