Do Be Careful
Aging may be ''normal'', but look at all the pressure to be that ideal.
It will cure your every woe; yes? No, not really.
There actually is/are reward(s) for fitness. Beyond the loooong term help in your heart
, lung, brains, vessels, muscle tone, a hormone
is released that gives a delightful sense--period.
And a little grace is attractive & never hurt anyone.