2 doctors weighed in:
How to lose 40 pounds using my treadmill?
2 doctors weighed in

Dr. Bac Nguyen
Family Medicine
1 doctor agrees
In brief: 45-60min/day and...
With regular, medium-high intensity 5-6x/wk workout and a healthy/balanced diet along with setting a realistic, steady wt loss 3-4lbs/month, you can accomplish this.
Don't do crash diet because u will like regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: staying healthy is a life-time committment. Good luck.

In brief: 45-60min/day and...
With regular, medium-high intensity 5-6x/wk workout and a healthy/balanced diet along with setting a realistic, steady wt loss 3-4lbs/month, you can accomplish this.
Don't do crash diet because u will like regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: staying healthy is a life-time committment. Good luck.
Dr. Bac Nguyen
Dr. Bac Nguyen
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