4 doctors weighed in:

How to get stronger and healthier bones with little budget for supplements?

4 doctors weighed in
Dr. Richard Bensinger
Ophthalmology
2 doctors agree

In brief: Diet, exercise

Bones grow in response to the stress place upon them. You need to walk, walk and walk.
And do exercise routines that are readily found on line. Your diet should be rich in calcium, add vitamin d, and eat a low fat, broad range diet. Most should depend upon these facts for their bone health and not rely on supplements anyway.

In brief: Diet, exercise

Bones grow in response to the stress place upon them. You need to walk, walk and walk.
And do exercise routines that are readily found on line. Your diet should be rich in calcium, add vitamin d, and eat a low fat, broad range diet. Most should depend upon these facts for their bone health and not rely on supplements anyway.
Dr. Richard Bensinger
Dr. Richard Bensinger
Thank
Dr. Mark Einbecker
Surgery - Hand Surgery

In brief: Diet and exercise

That is it in a nutshell.
Supplements are very over rated so due your due diligence.

In brief: Diet and exercise

That is it in a nutshell.
Supplements are very over rated so due your due diligence.
Dr. Mark Einbecker
Dr. Mark Einbecker
Thank
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