1 doctor weighed in:
How to change one's sleeping pattern in just one day?
1 doctor weighed in

Dr. Kevin Nasky
Psychiatry
In brief: You can't
Most people can't 'phase adjust' more than 15-30 minutes per night.
When possible, give yourself enough time to gradually & methodically shift your sleep pattern. In cases where you have to adjust quickly (travel for work, etc), medications can be immensely helpful, both to initiate sleep & to promote wakefulness. Admittedly, this is an unnatural solution to an unnatural problem. Talk to you doc.

In brief: You can't
Most people can't 'phase adjust' more than 15-30 minutes per night.
When possible, give yourself enough time to gradually & methodically shift your sleep pattern. In cases where you have to adjust quickly (travel for work, etc), medications can be immensely helpful, both to initiate sleep & to promote wakefulness. Admittedly, this is an unnatural solution to an unnatural problem. Talk to you doc.
Dr. Kevin Nasky
Dr. Kevin Nasky
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