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How many grams of sugar ok to consume daily?

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Dr. Ronnie Smith
Internal Medicine - Gastroenterology

In brief: It depends

One teaspoonful of sugar equals 4 grams of sugar. I believe adults should limit refined sugar to 24 to 30 grams per day! watch dr lustig' s youtube video: sugar - the bitter truth! it is very informative.

In brief: It depends

One teaspoonful of sugar equals 4 grams of sugar. I believe adults should limit refined sugar to 24 to 30 grams per day! watch dr lustig' s youtube video: sugar - the bitter truth! it is very informative.
Dr. Ronnie Smith
Dr. Ronnie Smith
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