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How long does it take to get toned arms and abs if I work out every other day?
1 doctor weighed in

Dr. Jay Rosenfeld
Physical & Rehabilitation Medicine
In brief: 8 weeks
You should generally see noticable changes at approximately the eight week mark.
The arms may show changes sooner than the abs particularly if you are carrying some fat around your middle. This does not mean that the abs are not getting toned but they may not show as well until the fat is burned off.

In brief: 8 weeks
You should generally see noticable changes at approximately the eight week mark.
The arms may show changes sooner than the abs particularly if you are carrying some fat around your middle. This does not mean that the abs are not getting toned but they may not show as well until the fat is burned off.
Dr. Jay Rosenfeld
Dr. Jay Rosenfeld
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