1 doctor weighed in:
How do you tone and firm your legs so you can wear shorts and look good?
1 doctor weighed in

Dr. Jay Rosenfeld
Physical & Rehabilitation Medicine
In brief: Many ways
There are so many ways to do this.
Choose what you like from weights via machines, squats, lunges, leg presses, jumping jacks, zumba classes, yoga, swimming., walking running. If you do not know were to start and you are healthy for exercise (check with your doctor first before starting an exercise program), working with a personal trainer is a great way to start.

In brief: Many ways
There are so many ways to do this.
Choose what you like from weights via machines, squats, lunges, leg presses, jumping jacks, zumba classes, yoga, swimming., walking running. If you do not know were to start and you are healthy for exercise (check with your doctor first before starting an exercise program), working with a personal trainer is a great way to start.
Dr. Jay Rosenfeld
Dr. Jay Rosenfeld
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