3 doctors weighed in:

How do you change your body's circadian rhythm by a few hours?

3 doctors weighed in
Dr. Kelly Kane
Pediatrics
2 doctors agree

In brief: Slowly

You can change you wake sleep pattern slowly.
If you have trouble falling asleep melatonin may help. I prefer the sublingual that goes under the tongue because the timing of the effect is more consistent. 1-3 mg is a usual starting dose.

In brief: Slowly

You can change you wake sleep pattern slowly.
If you have trouble falling asleep melatonin may help. I prefer the sublingual that goes under the tongue because the timing of the effect is more consistent. 1-3 mg is a usual starting dose.
Dr. Kelly Kane
Dr. Kelly Kane
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