4 doctors weighed in:

How do sleep when you are restless, and thinking about so many things?

4 doctors weighed in
Dr. Jeffrey Gold
Ophthalmology
3 doctors agree

In brief: Yoga

What helps me when my mind is racing and i'm trying to fall asleep is to try to picture a white light and breath deeply and slowly while mentally repeating the phrase "white light".
This is sort of like a yoga mantra and it works!

In brief: Yoga

What helps me when my mind is racing and i'm trying to fall asleep is to try to picture a white light and breath deeply and slowly while mentally repeating the phrase "white light".
This is sort of like a yoga mantra and it works!
Dr. Jeffrey Gold
Dr. Jeffrey Gold
Thank
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