2 doctors weighed in:

How do I stop overeating at night when I have to study?

2 doctors weighed in
Dr. Jay Rosenfeld
Physical & Rehabilitation Medicine
1 doctor agrees

In brief: Change habits

The best way that i can think of to change this habit is to go study where there is no food, like a library (hopefully they don't have vending machines).
When you get home, go straight upstairs to bed without making a pit stop in the kitchen.

In brief: Change habits

The best way that i can think of to change this habit is to go study where there is no food, like a library (hopefully they don't have vending machines).
When you get home, go straight upstairs to bed without making a pit stop in the kitchen.
Dr. Jay Rosenfeld
Dr. Jay Rosenfeld
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