1 doctor weighed in:

How do I get back into a good sleep routine after my overseas trip?

1 doctor weighed in
Dr. Keith Stockerl-Goldstein
Internal Medicine - Hematology & Oncology

In brief: Get on schedule

The best thing to do is get back to your normal schedule and get to bed at your regular time.
Avoid caffeine for a few hours before bedtime and avoid naps. It may take a few days of doing this before you are back on track.

In brief: Get on schedule

The best thing to do is get back to your normal schedule and get to bed at your regular time.
Avoid caffeine for a few hours before bedtime and avoid naps. It may take a few days of doing this before you are back on track.
Dr. Keith Stockerl-Goldstein
Dr. Keith Stockerl-Goldstein
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