1 doctor weighed in:
How do I get back into a good sleep routine after my overseas trip?
1 doctor weighed in

Dr. Keith Stockerl-Goldstein
Internal Medicine - Hematology & Oncology
In brief: Get on schedule
The best thing to do is get back to your normal schedule and get to bed at your regular time.
Avoid caffeine for a few hours before bedtime and avoid naps. It may take a few days of doing this before you are back on track.

In brief: Get on schedule
The best thing to do is get back to your normal schedule and get to bed at your regular time.
Avoid caffeine for a few hours before bedtime and avoid naps. It may take a few days of doing this before you are back on track.
Dr. Keith Stockerl-Goldstein
Dr. Keith Stockerl-Goldstein
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