: pain on the outside, difficulty holding/grasping a handle on a gallon of milk.
Treat with ice, nsaid's, elbow strap and avoidance of painful activities. If pain > 1 mos then see your doctor. Further options include formal therapy with modalities i.e. Iontophoresis, steroid injections, prp("latest and greatest?") injections, and lastly surgery if nonresponsive to treatment x 6-9 mos.