2 doctors weighed in:
Help with terrible anxiety? Are pills the only way out?
2 doctors weighed in

Dr. Douglas Bey
Psychiatry
In brief: No
There r therapies 2 help u relax others 2 help u figure out why u r anxious also exercise yoga massage herbal teas aroma therapy pets & a bunch of other things that may help.

In brief: No
There r therapies 2 help u relax others 2 help u figure out why u r anxious also exercise yoga massage herbal teas aroma therapy pets & a bunch of other things that may help.
Dr. Douglas Bey
Dr. Douglas Bey
Thank
Dr. Martha Stark
Psychiatry
In brief: "natural" remedies
Aerobic exercise, quite frankly, is my treatment of choice for just about every condition (and especially for anxiety).
Also effective are non-prescription supplements like magnesium (peter gillham's natural vitality calm offers the powdered form, which makes it much more absorbable), inositol, holy basil, gaba, and mindfulness-meditation, if you can let yourself relax enough to do it. Good luck.

In brief: "natural" remedies
Aerobic exercise, quite frankly, is my treatment of choice for just about every condition (and especially for anxiety).
Also effective are non-prescription supplements like magnesium (peter gillham's natural vitality calm offers the powdered form, which makes it much more absorbable), inositol, holy basil, gaba, and mindfulness-meditation, if you can let yourself relax enough to do it. Good luck.
Dr. Martha Stark
Dr. Martha Stark
Thank
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