I'm 21 years old what benefits will taking vitamin B12 pills and fish oil pills do for me? I need more energy. What supplements can I take? Thanks.
Living Life. I know of no physician that would recommend vitamins or supplements to a healthy 21 yo male. Energy comes from being active, getting good sleep unencumbered by alcohol or other drugs. The most accurate advice would also to be living a life that includes very little sugars and regular cardiovascular exercise. One should not assume that pills will give you good health. Good health activities do.
What are the benefits of me taking fish oil pills daily? I am a 22 year old male, I am also taking vitamin B12
Fish Oil Pills. If you have hypertriglyceridemia then you can take. Other wise no need for a 21 yr old. Read more...