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How can I reduce my appetite without medicine or a gym?

1 doctor weighed in
Dr. Frank Holmes
Sports Medicine

In brief: More water and fiber

Drinking more water (8 eight ounce glasses/day as an example) and eating foods/drinking beverages high in fiber may curb your appetite.

In brief: More water and fiber

Drinking more water (8 eight ounce glasses/day as an example) and eating foods/drinking beverages high in fiber may curb your appetite.
Dr. Frank Holmes
Dr. Frank Holmes
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