3 doctors weighed in:
How can I keep myself from cheating on my diet this week?
3 doctors weighed in

Dr. Scott Welle
Bariatrics
1 doctor agrees
In brief: Try a food log
One thing we have our bariatric patients do is keep a food diary.
But in order for it to work most effectively you write down everything you eat before you actually eat. In other words as you are preparing it. We have found that this helps people think more about their food intake and help prevent 'cheating'. Good luck!

In brief: Try a food log
One thing we have our bariatric patients do is keep a food diary.
But in order for it to work most effectively you write down everything you eat before you actually eat. In other words as you are preparing it. We have found that this helps people think more about their food intake and help prevent 'cheating'. Good luck!
Dr. Scott Welle
Dr. Scott Welle
Thank
1 comment
Dr. Ernie Ordonez
You are right Dr. Scott. You go over their food diary and discuss and correct it. Cheating is a way of life. And welcome to USA. For 25 years in my weightloss management, I manage to tell my patients Why you want to lose weight in the first place.
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