4 doctors weighed in:
Having some trouble staying asleep?
4 doctors weighed in

Dr. Heidi Fowler
Psychiatry
2 doctors agree
In brief: Sleep Hygiene is key
Retire & rise same time each day.
Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. See dr if not

In brief: Sleep Hygiene is key
Retire & rise same time each day.
Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. See dr if not
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
responding to sleep hygiene measures. Take care.
Dr. Robert Greer
Family Medicine
In brief: Sleep apnea
Often sleep apnea, less effective breathing whilst asleep, can cause this.
Ask your dr about a sleep study.

In brief: Sleep apnea
Often sleep apnea, less effective breathing whilst asleep, can cause this.
Ask your dr about a sleep study.
Dr. Robert Greer
Dr. Robert Greer
Thank
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