1 doctor weighed in:

Does a sleep routine help with energy?

1 doctor weighed in
Dr. Marsha Davis
Internal Medicine

In brief: Usually

Because a sleep routine improves sleep.
When sleep improves energy usually does too unless there are other things going on too!

In brief: Usually

Because a sleep routine improves sleep.
When sleep improves energy usually does too unless there are other things going on too!
Dr. Marsha Davis
Dr. Marsha Davis
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