1 doctor weighed in:

Can I have some good exersise and diet tips i need to lose 20 kg after having a baby?

1 doctor weighed in

In brief: Walk..

Daily walk for one hour (not less) and eat more vegetables and less sugars (carbohydrates).

In brief: Walk..

Daily walk for one hour (not less) and eat more vegetables and less sugars (carbohydrates).
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