Can one of those weight-lifting belts help prevent lower back pain with triplets?

Better option. Lower back pain can be fairly common in patients with twins or triplets. There are maternity lower back supports you can purchase that will fit better than weigh-lifting belts. These supports will lessen the strain on your lower back muscles.

Related Questions

Coccydynia since 3 years want to do body building, have lower back pain and coccyx tender, male 20.So if I do weight lifting then will it cause damage?

U may not make it- -worse but the pain May inhibit U 2 attain Ur goals. U R young so U should try all conservative measures such as a pillow, NSAIDS if able 2 take them, also a pain clinic can offer injections. If nothing helps if it is really a problem U can't tolerate, U could seek a surgical opinion. Excision can B considered, so seek an orthopedic surgeon who is quite familiar with this proc. Done 20 good/happy. Read more...

How can I alleviate and prevent lower back pain while playing basketball?

First, try to see . If you are have good flexibility and consider more core strengthening. If no response, you can try taking some otc medication if no contraindications when you play. If no help, then seek evaluation by a physician. If overweight, try to trim down and if moking, stop. Read more...

What can I do to prevent lower back pain?

Be lucky, very lucky. 80% of all people will have significant back pain during their lifetime. So prevention is a bit of a loaded term. However, core strength and good ergonomics go a long way at minimizing back pain complaints. Do not smoke. That is about the only significant influence that can be modified. Avoid reaching and lifting/bending away from the body especially heavy weight. The rest is truly chance. Read more...

What are some exercises that'll prevent lower back pain?

Please review the. Link belw to see.Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises. Read more...
See below. A gentle home exercise program that focuses on core strengthening is going to be your best bet. A great resource for this can be found at www.therehabzone.com. Read more...

I have a lower back pain on my left side just by the waist. I have been diagnosed with scoliosis. What can I do to prevent this pain.

Varies. In general, it is good to maintain ideal body weight, keep core strong, avoid smoking, and avoid activities that aggravate your back. Followup with a specialist to ensure no further treatment indicated for your scoliosis. Read more...

My friend gets lower back pain pain/ aches during cold weather. I was wondering what it could be or what can be done to prevent this.?

Uncertain . This depends on what other underlying medical problems one may have. One considers this may be muscle which are tighter in cold.but there could be other medical problems and you could discuss with your physician . Read more...

Lower back pain from practicing martial arts. How can I prevent this?

Warm Up & Stretch. Martial arts can be practiced without low back pain, and can actually help prevent it, if done appropriately. Make sure to warm up prior to and stretch at the end. The surface upon which you train is important too, firm, but comfortable. While starting martial arts, ease into it. Be sure to see your Doctor of Chiropractic. Read more...

Lower back pain 3rd time in the past 8 months, can't stand up straight, how do I threat this and also prevent it in the future?

See your doctor. You need a good history and physical to assess possible causes of your back pain, test your leg reflexes, etc. Recurrent pain may need further evaluation with an MRI. Read more...
PT then pilates. Typically back pain that worsens with movement in a young person is consistent with muscle spasm or lumbar strain. However,it's still appropriate to have a consultation with a PMR or sports medicine doctor and they will complete a physical examination of your spine.In addition they will consider the possibility of other diagnoses that could be causing your stiffnes.if it is spine then PT & Pilates. Read more...