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Always want to binge over the weekend? Any advice how to eat healthy on weekend?

1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology

In brief: Weekend eating

Good that you know the high risk times for your eating.
Please don't have junk food in the house. Ask your doc about a low carb / higher protein diet. It can help you get rid of cravings. The higher good fat in this food plan will create a feeling of satiety. Good fats include things such as olive oil and coconut oil. Peace and good health.

In brief: Weekend eating

Good that you know the high risk times for your eating.
Please don't have junk food in the house. Ask your doc about a low carb / higher protein diet. It can help you get rid of cravings. The higher good fat in this food plan will create a feeling of satiety. Good fats include things such as olive oil and coconut oil. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
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