Milk and egg allergy! What foods can I eat that won't have them!?

Read lables. Food allergies vary from mild to life threatening. Most fall into the mild category with many vague effects on digestion or health. Specific food intolerance are best managed by educating yourself on what foods you should avoid.Processed foods may contain items you want to avoid, but the labels will list the contents. Various websites have lists you can download.

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What to feed a child with milk and egg allergy?

Many options. Fruits, veggies and grains of course. Protein foods- he/she may eat meats. Their is no reason to not eat meats with egg/milk allergy. Can also try soy products such as soy milk and tofu. Also almonds and almond milk. Walnuts and beans are good protein sources. How was the egg/milk allergy diagnosis made? How severe is the allergy? Did u c an allergist? If so ask them about eating peanuts. Read more...
Www.foodallergy.org. I agree with the above answer. Most food products are required to indicate whether there is milk or egg protein in the packaging. A good website to refer parents to is the food allergy and anaphylaxis network: www.Foodallergy.Org that provides food suggestions and recipes for children with multiple food allergies. Read more...