5 doctors weighed in:
Anxiety-i know working out is supposed to help-what else?
5 doctors weighed in

Dr. Lawrence Smith
Clinical Psychology
4 doctors agree
In brief: Therapy can help.
Anxiety by itself is not necessarily a problem. It's a normal human emotion.
Problematic anxiety that begins to interfere with your functioning over time can be treated with cognitive-behavioral therapy (cbt). Some people can benefit from getting a self-help book on cbt. Some anxiety problems can be caused by "irrational beliefs" or "catastrophizing." therapy helps you revise these thoughts.

In brief: Therapy can help.
Anxiety by itself is not necessarily a problem. It's a normal human emotion.
Problematic anxiety that begins to interfere with your functioning over time can be treated with cognitive-behavioral therapy (cbt). Some people can benefit from getting a self-help book on cbt. Some anxiety problems can be caused by "irrational beliefs" or "catastrophizing." therapy helps you revise these thoughts.
Dr. Lawrence Smith
Dr. Lawrence Smith
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