1 doctor weighed in:
Will benching lower weights with higher reps build muscle, tone, both?
1 doctor weighed in

Dr. John Washburn
Family Medicine
In brief: Both
It will build muscle but not as much bulk.
Lighter weights/more reps tend to be best for toning.

In brief: Both
It will build muscle but not as much bulk.
Lighter weights/more reps tend to be best for toning.
Dr. John Washburn
Dr. John Washburn
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