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What exercises are best for building your core arm strength?

1 doctor weighed in
Dr. David Trettin
Orthopedic Surgery

In brief: Arm workouts

" core" arm strength , or rather, exercises that can build up your arms: wrist curls/ extensions, biceps curls and triceps extensions , .
For your upper arm and shoulder do military press and inclines.Ask a good personal trainer for a regimen that would best 'fit ' you! good luck!

In brief: Arm workouts

" core" arm strength , or rather, exercises that can build up your arms: wrist curls/ extensions, biceps curls and triceps extensions , .
For your upper arm and shoulder do military press and inclines.Ask a good personal trainer for a regimen that would best 'fit ' you! good luck!
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