1 doctor weighed in:

Should i drink a protein shake after workout? Or is it better to before?

1 doctor weighed in
Dr. Tariq Niazi
Orthopedic Surgery

In brief: Either!!

I don't think there is any specific scientific reason to take it before or afterwards.
Personally i will have it afterwards. Lets see if any other physician has any recommendations about this matter. I would like to be educated on it as well.

In brief: Either!!

I don't think there is any specific scientific reason to take it before or afterwards.
Personally i will have it afterwards. Lets see if any other physician has any recommendations about this matter. I would like to be educated on it as well.
Dr. Tariq Niazi
Dr. Tariq Niazi
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