3 doctors weighed in:

Can lifting weights help you lose weight fast?

3 doctors weighed in
Dr. Tariq Niazi
Orthopedic Surgery
2 doctors agree

In brief: It certainly can --

Help, but i don't think it makes one lose the weight any faster. Lifting weights should be part of the whole package including proper healthy diet and regular exercises done routinely.
Good luck and keep living healthy.

In brief: It certainly can --

Help, but i don't think it makes one lose the weight any faster. Lifting weights should be part of the whole package including proper healthy diet and regular exercises done routinely.
Good luck and keep living healthy.
Dr. Tariq Niazi
Dr. Tariq Niazi
Thank
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