4 doctors weighed in:

What vitamins at whole foods are good for the mind; I s ginkgo still good?

4 doctors weighed in
Dr. Randy Baker
Holistic Medicine
3 doctors agree

In brief: Many good choices

B complex is important for mental function, as well as minerals like magnesium, so a good multivitamin is a good place to start.
Gingko is an herb, not a vitamin. It can help but i find lesser-known herbs like bacopa, vinpocetine & huperzine often help even more. Other nutrients like fish oil, phosphtidylserine, phosphatidylcholine &acetyl-l-carnitine also help. See www.Raysahelian.Com/memory.Html.

In brief: Many good choices

B complex is important for mental function, as well as minerals like magnesium, so a good multivitamin is a good place to start.
Gingko is an herb, not a vitamin. It can help but i find lesser-known herbs like bacopa, vinpocetine & huperzine often help even more. Other nutrients like fish oil, phosphtidylserine, phosphatidylcholine &acetyl-l-carnitine also help. See www.Raysahelian.Com/memory.Html.
Dr. Randy Baker
Dr. Randy Baker
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