1 doctor weighed in:

How can I tone my arms without doing exercises that involve using my pectorals?

1 doctor weighed in
Dr. Stuart Hirsch
Orthopedic Surgery

In brief: Not easy

You can isolate shoulder and upper arm muscles with a carefully constructed program under the direction of a trainer but usually muscles are recruited during a workout.

In brief: Not easy

You can isolate shoulder and upper arm muscles with a carefully constructed program under the direction of a trainer but usually muscles are recruited during a workout.
Dr. Stuart Hirsch
Dr. Stuart Hirsch
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