Are avocados good for you, especially if you're anemic?

Avocados are health. The average Avocado has 13.5 grams of fiber, 4.02 grams of protein, 322 calories & monosaturated fat. It contains vitamin B6, folic acid, vitamin E, glutathione beta-sitosterol which helps to decrease cholesterol levels and both polyphenols & flavonoids which are anti-inflammatory. However, don't expect it to fix your anemia.