What are the best preventative methods for high blood pressure?

Hard work & meds. Diet, exercise & weight loss are first steps & if ineffective medications of which there are a slew of potential choices. Good luck.
Diet, exercise. Weight control, low salt diet in people who already are pre-hypertensives (systolic 120-140 mmhg, diastolic 80-90 mmhg), and exercise at least three times per week.

Related Questions

Could you tell me what's the best method to lower high blood pressure naturally?

Simple is better. Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp. Read more...

What is the best way to ontrol high blood pressure?

Depends. Cornerstone of blood pressure control is diet (low salt) excercise (30 min walk three times per week) reduction of anxiety, good sleep, low caffeine and alcohol intake and weight maintenence near ideal body weight. Beyond that is appropriate use of medications depending on the other medical conditions. Read more...

What the best medication for high blood pressure?

Targeted Approach. BP is a symptom and not a diagnosis. The best BP medication is the one that addresses the cause (s). BP in dm for instance requires an ace med, and diuretics avoided, if possible. BP medication requires a targeted approach. I agree keeping low as possible, is best.--without side effects. Read more...

What is the best way to avoid high blood pressure?

Exercise. Maintain a normal weight & avoid large amounts of sodium in your diet also alcohol in moderation. Read more...
Diet and Exercise. A healthy diet, low in salt, high in potassium found in fruits and vegetables, along with moderate exercise and keeping your weight under control will go a long way to prevent the onset of high blood pressure. Along with regular check ups by your personal physician. Read more...

What is the best way to manage high blood pressure?

Combination approach. Consider the combination approach- lower the sodium in your diet, exercise most days of the week, take time to de-stress, and monitor your blood pressure with a home blood pressure cuff to see how well this regimen is working. You may also need medication if the blood pressure doesn't improve with these measures. Read more...