1 doctor weighed in:

Is it bad for me to run 3 times a week with one training a week of high intensity : around 20 min over 180 BPM with 202 BPM max. Is it dangerous?

1 doctor weighed in
Dr. Albert Pizzo
Family Medicine

In brief: Hard training

This is not dangerous as long as you have a normal cardiovascular system and normal pulmonary function.

In brief: Hard training

This is not dangerous as long as you have a normal cardiovascular system and normal pulmonary function.
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