3 doctors weighed in:
My husband has high blood pressure, how should we change is diet?
3 doctors weighed in

Dr. Ray Holt
Family Medicine
2 doctors agree
In brief: DASH away
Check out the dash diet for the best one to be on to help hypertension.
Choose a low calorie, low fat, potassium rich diet.

In brief: DASH away
Check out the dash diet for the best one to be on to help hypertension.
Choose a low calorie, low fat, potassium rich diet.
Dr. Ray Holt
Dr. Ray Holt
Thank
Dr. Vasu Brown
Wound care
In brief: Oil change
Use oil that is friendly to gut - avoid vegetable oil it causes gut irritation instead use olive oil.
Use supplements that will reverse irritation like phosphatidyl choline, monounsaturated fats and supplement daily reishi or shiitake mushroom, phytonutrients from watercress, spinach, greens, aloe.

In brief: Oil change
Use oil that is friendly to gut - avoid vegetable oil it causes gut irritation instead use olive oil.
Use supplements that will reverse irritation like phosphatidyl choline, monounsaturated fats and supplement daily reishi or shiitake mushroom, phytonutrients from watercress, spinach, greens, aloe.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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