My husband has high blood pressure, how should we change is diet?

DASH away. Check out the dash diet for the best one to be on to help hypertension. Choose a low calorie, low fat, potassium rich diet.
Oil change. Use oil that is friendly to gut - avoid vegetable oil it causes gut irritation instead use olive oil. Use supplements that will reverse irritation like phosphatidyl choline, monounsaturated fats and supplement daily reishi or shiitake mushroom, phytonutrients from watercress, spinach, greens, aloe.

Related Questions

My husband has very high blood pressure and he does not want to understand that he needs to change his food and take medicine?

Make him understand. if untreated will lead to serious complications , stroke , heat attacks, kidney failure etc. By simple medication will avoid all those complications,make him understand and convince him what is good good him , you did at least once , he married you right ! Good Luck. Read more...

How do diet/exercise control high blood pressure?

High blood pressure. Frequently high blood pressure is associated with being overweight or obese. In these individuals proper diet and exercise can bring about weight loss which in turn tends to normalize the blood pressure. Also some dietary factors e.g. Eating excess salt can elevate the blood pressure, so salt restriction can be of help. Read more...
Hypertension. In strengthens your cardiovascular system. Read more...

What diet can help me control high blood pressure.

Low salt. If salt sensitive. Weight loss toward ideal body weight if overweight will also lower bp, but will take time. Should be on meds when BP high, and can always stop them after life changes / weight loss success. Read more...
Low salt diet. . When it comes to BP lowering, low salt diet would be helpful. Though a lot of fruits and vegetables will help as well. Read more...

What is a good diet to reduce high blood pressure?

LOW SODIUM. The cornerstone of dietary management is to limit your daily sodium intake to 2000 mg. The key is to look out for high-sodium foods. For example, a fast food burger and fries can easily have over 2000mg of sodium, and that's just one meal! A specific diet that is available online is the DASH diet. Tried and true, very effective. Read more...
DASH diet and... Weight loss, even moderate in nature significantly helps manage blood pressure. Read more...

Please describe a good diet for high blood pressure?

Low salt diet. Low or no salt diet. Also low fat diet, low cheese, low butter and low oil in your cooking. Read more...
Diet for HTN. DASH is best. I have a checklist here for DASHing. Here is book number I recommend. ISBN 9780743410076 I specialize in high blood pressure and salt and happy to do 2nd opinion. Live. Read more...

Could I be on the fat smash diet with high blood pressure?

Diet HTN. I do not know what this diet is. But i do know the DASH works. Here is book number I recommend. ISBN 9780743410076 I specialize in high blood pressure and salt and happy to do 2nd opinion. Live. Read more...

What is the suitable diet for person who has high blood pressure?

Dash Diet. Look up Dash Diet. Low salt. Low sugar. Low saturated fat. High fruit, veggie, whole grain, very lean meat, fish, no fried food, minimize bread, pasta, pizza, muffins. High quality omega 3. Don't smoke. Achieve ideal weight. Exercise twice daily. Relax. Read more...