3 doctors weighed in:

Any natural ways to increase sperm motility? assume we don't smoke, drink, no exposure environmental toxins or tight fitting. Have good diet already.

3 doctors weighed in
Dr. James Eitner
Family Medicine
1 doctor agrees

In brief: That Hits Most

Well, you have excluded the most common methods.
The only thing i might add is timing. Sex too often depletes the sperm and can force immature sperm into battle. Too long between sessions can also affect sperm. I would suggest no more often than once a day, but at least once a week. You may also want to have your sperm evaluated to see if there is a motility issue.

In brief: That Hits Most

Well, you have excluded the most common methods.
The only thing i might add is timing. Sex too often depletes the sperm and can force immature sperm into battle. Too long between sessions can also affect sperm. I would suggest no more often than once a day, but at least once a week. You may also want to have your sperm evaluated to see if there is a motility issue.
Dr. James Eitner
Dr. James Eitner
Thank
1 comment
Dr. James Eitner
Did they give any indication on why?
Dr. Patrice Hirning
Internal Medicine

In brief: Sperm Motility

Sperm are happier with cooler temperatures (boxers are better than briefs and avoiding hot tubs/hot baths is helpful).
Also if you are trying to get pregnant, skipping days between intercourse allows the man's sperm count to recover.

In brief: Sperm Motility

Sperm are happier with cooler temperatures (boxers are better than briefs and avoiding hot tubs/hot baths is helpful).
Also if you are trying to get pregnant, skipping days between intercourse allows the man's sperm count to recover.
Dr. Patrice Hirning
Dr. Patrice Hirning
Thank
1 comment
Dr. James Eitner
Keep the laptop on the desk. If stress is an issue, you may want to look at various stress reduction techniques, like meditation.
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