4 doctors weighed in:
Will taking niacin help my anxiety ? What vitimins will help my anxiety ? I can't go to doctors. I have bad anxiety and i'm constantly tired .
4 doctors weighed in

Dr. Bac Nguyen
Family Medicine
2 doctors agree
In brief: No, but st john wort
As far as i know, vitamin supplements do not treat anxiety.
St john's wort supplement may help; it is one of the most commonly prescribed antidepressant in germany. It works similarly to meds such as zoloft/prozac etc..Which may help with your anxiety. Constantly tired maybe something else..Lack of sleep, anemia, hypothyroid, etc...Please try to see a doc..Some are quite nice/good! good luck.

In brief: No, but st john wort
As far as i know, vitamin supplements do not treat anxiety.
St john's wort supplement may help; it is one of the most commonly prescribed antidepressant in germany. It works similarly to meds such as zoloft/prozac etc..Which may help with your anxiety. Constantly tired maybe something else..Lack of sleep, anemia, hypothyroid, etc...Please try to see a doc..Some are quite nice/good! good luck.
Dr. Bac Nguyen
Dr. Bac Nguyen
Thank
Dr. Ralph Morgan Lewis
Family Medicine
In brief: Niacin; anxiety
Niacin has many uses, most commonly to help reduce cholesterol, but by itself may not do much for anxiety.
The b vitamins as a whole are called "stress vitamins"; so a b-complex vitamin that contains all of them may benefit your anxiety as well as provide some extra energy. B-vitamins are water-soluble & are depleted rapidly. Take one (or eat b-rich foods) every day. Exercise also helps anxiety.

In brief: Niacin; anxiety
Niacin has many uses, most commonly to help reduce cholesterol, but by itself may not do much for anxiety.
The b vitamins as a whole are called "stress vitamins"; so a b-complex vitamin that contains all of them may benefit your anxiety as well as provide some extra energy. B-vitamins are water-soluble & are depleted rapidly. Take one (or eat b-rich foods) every day. Exercise also helps anxiety.
Dr. Ralph Morgan Lewis
Dr. Ralph Morgan Lewis
Thank
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