6 doctors weighed in:
What should a person with hypertension avoid eating and eat?
6 doctors weighed in

Dr. Gilbert Perry
Internal Medicine - Cardiology
5 doctors agree
In brief: Low salt
Avoid salt and saturated fats, avoid excess alcohol intake, and control weight.
A diet high in fruits, vegetables, nuts, low fat dairy, and low in salt saturated fat, sugar, and red meat, has been proven to lower bp. For detailed guidance, search for the "dash diet".

In brief: Low salt
Avoid salt and saturated fats, avoid excess alcohol intake, and control weight.
A diet high in fruits, vegetables, nuts, low fat dairy, and low in salt saturated fat, sugar, and red meat, has been proven to lower bp. For detailed guidance, search for the "dash diet".
Dr. Gilbert Perry
Dr. Gilbert Perry
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