1 doctor weighed in:
What post and pre workout stretches should I use ?
1 doctor weighed in

Dr. Richard Rosenthal
Pain Management
In brief: It depends
Of course it depends on the type of workout you are doing.
In general, the best overall stretching program is a yoga workout three times a week. This will stretch all areas of the body and improve athletic performance of all types.

In brief: It depends
Of course it depends on the type of workout you are doing.
In general, the best overall stretching program is a yoga workout three times a week. This will stretch all areas of the body and improve athletic performance of all types.
Dr. Richard Rosenthal
Dr. Richard Rosenthal
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