5 doctors weighed in:

What are the best ways to avoid building up stress from work?

5 doctors weighed in
Dr. Peter Jackson
Clinical Psychology
2 doctors agree

In brief: Your way!

Discover what works for you.
Here are several ways: regular exercise, any form of meditation, yoga, or relaxation techniques, consistent healthy eating, recognizing destructive thought patterns, and finding joy in each moment. One should take time to evaluate your career goals, are you meeting your goals? Are your values consistent with what you are doing in your work?

In brief: Your way!

Discover what works for you.
Here are several ways: regular exercise, any form of meditation, yoga, or relaxation techniques, consistent healthy eating, recognizing destructive thought patterns, and finding joy in each moment. One should take time to evaluate your career goals, are you meeting your goals? Are your values consistent with what you are doing in your work?
Dr. Peter Jackson
Dr. Peter Jackson
Thank
Dr. Arthur Ciaramicoli
Clinical Psychology
1 doctor agrees

In brief: Work Stress

Excellent self care habits outside of work.

In brief: Work Stress

Excellent self care habits outside of work.
Dr. Arthur Ciaramicoli
Dr. Arthur Ciaramicoli
Thank
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